How to eat healthy without really trying

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Strawberries in berry yogurt

1. Throw in a handful of fresh or frozen strawberries into your favorite bowl.
2. Top with chilled yogurt. That’s berry yogurt in the pic above, and regular yogurt in the pic below.
3. Enjoy! You’ve got a naturally sweet and delicious snack that’s good for you. Also great as dessert.

Dessert
Would you like some? :)

Hi! I'm Toni Tiu, and I've been blogging at at Wifely Steps since 2003. This started as a blog to help newly weds adjust to married life. It has evolved into a home and parenting blog. I write about things close to my heart -- good eats, good reads, family, marriage, and the little things that make everyday happy.

18 Comments on How to eat healthy without really trying

  1. gene
    September 26, 2008 at 1:17 am (16 years ago)

    yes, please!

    argh! i’ve been wanting to have strawberries for months now. farmer’s market is as useless as any groceries in cubao. :(

    I got frozen ones from the supermarket 😛

    Reply
  2. blue rose
    September 26, 2008 at 8:18 am (16 years ago)

    oh! i want some strawberry here. but no yogurt please. i love strawberries with nestle cream & condensed milk. yummmmmmyyyyyyyyyy!

    blue roses last blog post..wordless wednesday: cute puppies!

    Oh man, strawberries with Nestle cream rockkkk.

    Reply
  3. glenville
    September 26, 2008 at 11:50 am (16 years ago)

    that looks yummy and healthy! i love fresh strawberries drizzled with balsamic vinegar and topped with goat cheese.

    Oh wow! I haven’t tried that. It sounds interesting.

    Reply
  4. ayen
    September 26, 2008 at 12:43 pm (16 years ago)

    I don’t always have strawberries available but I also eat yogurt as snack. yum yum!

    ayens last blog post..Litratong Pinoy: Puti at Itim

    Healthy too!

    Reply
  5. sheng
    September 26, 2008 at 12:58 pm (16 years ago)

    me and my family love strawberries, grabeee….me want some!

    shengs last blog post..The Dreamweaver

    The thing with strawberries is when yo ueat too much of it, you get a sore throat!

    Reply
  6. Jeanny
    September 26, 2008 at 1:51 pm (16 years ago)

    i love strawberries but haven’t tried it with yogurt. It looks delish. tamang tama mag grocey kami tomorrow so that two will be included in my list.

    Happy weekend toni :)

    Jeannys last blog post..LP: Puti at Itim ko’y isang pangarap!

    Healthy yan sis!

    Reply
  7. tin
    September 26, 2008 at 5:13 pm (16 years ago)

    naku toni, the strawberries here are so cheap these days! less than 2aud per punnet. which is a good thing coz they’re my fave! i love yoghurt, too. :)

    tins last blog post..I Like: A Christmas Wishlist

    Ooh! Here’s a perfect snack for you then. I just had a bowl this evening — grapes and strawberries in low-fat strawberry yogurt. Mmmmm!

    Reply
  8. mari
    September 27, 2008 at 12:45 am (16 years ago)

    my sons use frozen grapes and then mix it with chocolate ice cream. :)

    maris last blog post..Championship goes to Ateneo

    I haven’t tried chocolate ice cream with grapes yet! I’m sure it tastes wonderful because anything tastes great with chocolate!

    Reply
  9. ate sienna
    September 27, 2008 at 2:06 am (16 years ago)

    strawberries… yummy talaga, mas lalo kapag sinawsaw mo sa condensed milk. (hehehe.. pero not healthy na yun :)

    i love yoghurt. meron ditong flavored na, yun ang kinakain ko sa morning.. ang sarappppppppp :)

    ate siennas last blog post..Help Me Make It Through The Night

    Hahaha oo masarap nga sya sa condensed milk pero hindi nga healthy! 😛

    Reply
  10. pao
    September 27, 2008 at 7:51 am (16 years ago)

    wow, ang ganda ng shots. ganda ng kulay ng bowl, nagko-compliment sa kulay ng strawberries. :)

    paos last blog post..Isang Iska Nagbabasa

    thanks pao! that’s my super favorite blue bowl.

    Reply
  11. Jen
    September 27, 2008 at 10:19 pm (16 years ago)

    where do you get frozen strawberries here? the stores i go to don’t have it.

    i’ve been wanting to make my own bellinis but i don’t know where to buy frozen berries.

    I bought my frozen strawberries from Rustan’s. They’re also available in Shoppesville, Greenhills. The latter has frozen blueberries too!

    Reply
  12. wysgal
    September 28, 2008 at 11:15 am (16 years ago)

    Hope the yoghurt is non-fat!

    Yes it is 😀

    Reply
  13. Reflexes
    September 29, 2008 at 6:32 am (16 years ago)

    wow! that was so yummy easy to do and is very healthy …love strawberries.

    Reflexes
    Living In Australia

    Reflexess last blog post..Close to Settle

    It’s a great snack. Oh I eat it for breakfast sometimes, merienda or dessert!

    Reply
  14. odette
    September 29, 2008 at 4:02 pm (16 years ago)

    oh we always do that too!
    sometimes i’d cut kiwi into cubes and throw it in with the yogurt too. :)

    odettes last blog post..of men and of bicycles

    I remember a post of yours wherein you had these huge bowls of fruit! Mmmm!

    Reply
  16. maxinie:)
    October 9, 2008 at 9:15 pm (16 years ago)

    wee:) STRAWBERRIES!:) strawberries=LOVE.:)

    You should try buying a pack of frozen strawberries Max! So they keep longer. You can eat them with ice cream, yogurt, condensed milk or on their own. 😀

    Reply
  17. Meikah Delid
    October 9, 2008 at 11:50 pm (16 years ago)

    Yup, yogurt is really healthier! Too bad I learned about it only lately. But it’s never too late to mend our ways. 😀

    Meikah Delids last blog post..At a Loss for Words, so I’m Rambling

    That’s the spirit! :)

    Reply
  18. P90X Review
    April 20, 2011 at 3:33 pm (13 years ago)

    This has been part of my diet for months now. Healthy eating for me and yummy too! Strawberries are one of my favorites! BUt I need yogurt for calcium too since I don’t drink milk I need all the calcium I canget.

    Reply

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