What you need:
6 large onions
2 green bell peppers
6 huge, ripe tomatoes or 1-2 large cans of tomatoes
1 bunch of celery with leaves
1/2 head white cabbage
4 carrots
1/2 big can of tomato juice
Salt, Pepper to taste
* My mom also puts in 1 pack Lipton onion soup mix for flavor. If you don’t have this, you can just use herbs and spices, as I did.
What you do:
Dice the vegetables and put them in a pot. Fill the pot with water and the tomato juice.
Boil for ten minutes, then simmer till the vegetables are tender.
Season as you go along.
From this…
…to this!
You can eat as much of this as you want to. My only warning is this: It will make you gassy. 😉 Best to eat it at home, yes.
Does it really burn fat? What I hear is that this soup helps you burn calories and flush out toxins. I do feel healthier after eating this soup. Who wouldn’t anyway, with all these vegetables!
Ideally, the diet calls for eating just this soup for seven days. I can’t do that. And so what I do is I have at least two big bowls a day, but at the same time, watch what I eat. No heavy carbs. No soda. No alcohol. Make this soup a part of your daily healthy meals. It will complement it well. It works for me!
So, who wants a bowl of fat-burning soup? Can I have a show of hands? 😉
Additional notes! (added 9/23, 1:11 pm)
– This yields around 20 servings. Cut the recipe in half if you want to have just ten bowls, e.g. 2 carrots, 1/4 head of cabbage, etc.
– It will keep for a couple of weeks in the ref. I suggest you freeze small portions and just re-heat when to be eaten.
– It’s best to consult your doctor before going through any kind of diet. A word to the wise!
hazel
September 23, 2008 at 9:17 am (16 years ago)*raises both hands* me, me!
hazels last blog post..flickr meme
chateau a.k.a. imom
September 23, 2008 at 9:23 am (16 years ago)How long will it keep in the ref kaya? Did you freeze the rest of the soup? I like this cos it’s vegetarian. I hope my hub likes it too.
chateau a.k.a. imoms last blog post..Weekly Question #17: Whatda??
Mrs. G
September 23, 2008 at 9:26 am (16 years ago)I have the same question as iMom, can I just cook one batch good for 7 days?
I’m going to try this with Fit and Right Hehehe.
Mrs. Gs last blog post..How to Fold T-Shirts
Miss B
September 23, 2008 at 9:28 am (16 years ago)Hey Toni, I think the soup is called a Kick-Start diet soup – it cleanses your system and it’s really good for loosing weight.
What you can also do is put half of the soup in a blender so it gets a bit mushed up and then combine it with the rest of the soup – it can be a bit chunky and smooth
Also, if you miss your meat, you can put chunks of beef there, let it boil and boil until it’s tender.
Usually you eat that soup every meal for a week or two and you can see the difference
It does work and have tried it – it’s especially nice during the winter months here in Australia.
-B
Miss B
September 23, 2008 at 9:29 am (16 years ago)Nga pala, you can cook a big batch of soup to last for a week, some people freeze half of it and finish up the first half first –
kaoko
September 23, 2008 at 9:37 am (16 years ago)@Miss B
Thanks for your input, you answered exactly what I was going to ask Toni, hehe.
@Toni
Does your mom use the onion soup mix for any particular reason than flavor? I wonder if a different soup mix will work—I mean, you did suggest herbs and spices so that might mean there’s room for experimentation 😀
I wonder though if I can last with this—I’ve a feeling my tastebuds will feel stressed with the repetition. Plus, it doesn’t help that I bought a shyteload of junkfood from S&R during the sale. Mebbe when I finish it all.
kaokos last blog post..Happiness is discounted Vodka Mudshakes and Potato Chips at S & R
Mauie Flores
September 23, 2008 at 9:51 am (16 years ago)will buy now and cook later! thanks for sharing
julie
September 23, 2008 at 9:58 am (16 years ago)I should try this too
Thank you for posting this recipe.
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Rico
September 23, 2008 at 10:01 am (16 years ago)I want one! I think I saw a similar recipe in last month’s issue of Men’s Health. Excellent tip from Miss B! Will definitely do this!
Toni: I forgot to tell that we did try Pho Hoa (ATC Branch) that time, and we love it! Esp the salad. Excellent for people on a diet.
Ricos last blog post..oreo cheesecake
Anne
September 23, 2008 at 10:04 am (16 years ago)That looks delish!!!
Im always on the look out for good soup and I’ll definitely try this.
Thanks for posting it up!
Annes last blog post..To Ms. Carol Ann Fernandez
JO
September 23, 2008 at 10:15 am (16 years ago)will try this recipe this week and see if hubby likes it.. we both are in desperate need to lose weight!
JOs last blog post..How could I say no???
maver
September 23, 2008 at 11:08 am (16 years ago)toniiiii!!!
you are heaven-sent! i’ve been searching for this recipe for ages! stumbling upon it at your blog comes at the most opportune time because of my recent health “challenges”.
thankies! thankies! thankies!
p.s. this would have to wait till next week, though. haligilet’s birthday is coming up so i’ll be doing a bit of carbo (spaghetti) – loading 😀
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ibyang
September 23, 2008 at 11:39 am (16 years ago)me!!
i’ll try this…sometimes i want to detox from all the food i eat. this could be a good break from all those handaan. thanks for sharing toni
ibyangs last blog post..Pre-Birthday Korean Dinner of the Husband
witsandnuts
September 23, 2008 at 12:12 pm (16 years ago)I’ll try this. Thanks for sharing, Toni! =)
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Jeanny
September 23, 2008 at 12:56 pm (16 years ago)Timely…very timely.
I gained few pounds already and I’ll try this later. I can taste it goodness now. hmmmm
Jeannys last blog post..Celebrations
empress maruja
September 23, 2008 at 12:59 pm (16 years ago)Thank you for the recipe. Masasama ito sa aking pampasexy regimen gaya ng paglaklak ng Biguerlai at tubig. Charing (true nga lang ‘yung Biguerlai).
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Sinta
September 23, 2008 at 2:58 pm (16 years ago)What a nice simple recipe I think I might give it a try. Thanks for sharing. I need any idea that will help get me more vegetables in the diet.
Sintas last blog post..Sunday Garden
witsandnuts
September 23, 2008 at 8:04 pm (16 years ago)Re: pics. It’s okay. Was able to view it in Plurk. =)
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chinita_jill
September 23, 2008 at 8:17 pm (16 years ago)hey, cool! thanks for the recipe, Toni!
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Gracie
September 23, 2008 at 9:23 pm (16 years ago)I think I will try to prepare this for the hubby…hehehe…he needs it more than I do, although he would deny it to no end.
Thanks for sharing, Toni.
Daniel
September 24, 2008 at 1:16 am (16 years ago)the dish looks delish. but i am holding on to the little fat that i have and won’t let it burn away. i’m skipping this post. 😛
dyanie
September 24, 2008 at 1:21 am (16 years ago)hmmm.. never pa ata ako nakatikim ng tomato juice? masarap ba? parang itong soup na ang kasagutan ah hehe 😛
dyanies last blog post..Surprised!
Junnie
September 24, 2008 at 1:39 am (16 years ago)Fat-burning you say?
siempre ako…hahaha…and I have all the ingredients now…its just my big fat ass that is tieing my in to the bed the whole morning…hahahaha
ate sienna
September 24, 2008 at 4:03 am (16 years ago)oh no… is this a variation of the infamous cabbage soup diet???
pero in fairview, masarap yung cabbage soup na yun. and yours looks sooooooo good to have with rice and pritong isda. (hehehehehe).
oh… fat burning ba ito kamo? hehehehe
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lady cess
September 24, 2008 at 7:21 am (16 years ago)i want this! looks so yummy, and healthy too! ill bookmark this!
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Weng
September 24, 2008 at 7:39 am (16 years ago)7 days you say? hmmm…i’m up for the challenge. hahaha. let me check my calendar first. i have to make sure there are no parties or important holidays in the 7 days i will be stuffing myself with this soup. the veggies look so pretty! love the colors!
Wengs last blog post..Mango Smoothie
sheng
September 24, 2008 at 8:40 am (16 years ago)I will really try making this one. Yes, just like jeanny, timely for me, i need to shed off some fats. I need to be fit, not fat!
shengs last blog post..Good Days Gone Awry
caryn
September 24, 2008 at 8:54 am (16 years ago)toni, natuwa naman ako sa “it will make you gassy” comment mo about the soup. hehehe 😉
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Mrs. G
September 24, 2008 at 2:13 pm (16 years ago)I have the recipes here. I just dump it all in the pot? No specified number of cups for the water and tomato juice?
Mrs. Gs last blog post..How to Fold T-Shirts
Mrs. G
September 24, 2008 at 2:17 pm (16 years ago)Sorry, I meant ingredients. Hehehe. I’m so hungry I can’t think straight. I’ll eat corned beef first. Will start soup diet tomorrow.
Mrs. Gs last blog post..How to Fold T-Shirts
J.
September 25, 2008 at 4:18 pm (16 years ago)I may be shot for saying this, because this is supposed to be healthy and waist-friendly, but if you threw in some red or white beans and some cooked pasta, and this becomes minestrone! Yum! Thanks for sharing, Toni!
J.s last blog post..Marimekko-ness
odette
September 25, 2008 at 5:31 pm (16 years ago)i hope i’m not too late yet to raise my hands..! may natira pa ba sa akin?
it sounds and smells so yummy to me, i’d love to make to make this soup for the cold months ahead!
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ganns
September 26, 2008 at 6:12 am (16 years ago)A word in your ear: don’t go for the soup mix if it has MSG listed. The fat-burning qualities of the soup will be compromised by the sheer amount of MSG in the soup mix, and might even be counterproductive.
This is a great soup. I’d up the protein quotient – without compromising flavor and calories – with shredded chicken breast, fresh shrimps, or lean sirloin.
Thanks for posting this, Toni! More power to your healthy eating program!
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tin
September 26, 2008 at 5:18 pm (16 years ago)ay, perfect ito toni! promise, i’ll try this one next week!
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Jen
September 27, 2008 at 11:30 am (16 years ago)good thing you mentioned that eating this will make a person gassy. hahaha! when i saw the pics i immediately thought, “i am so going to get my mom to make this! then i’ll bring it to work and snack on it.”
thanks for sharing this, toni!
Jens last blog post..Do you remember this?
Mrs. G
September 29, 2008 at 12:06 pm (16 years ago)I LOST 2.5 lbs and it’s only Monday. My diet officially ends on Wednesday.
I list here my experience with the soup:
1. It tastes great! I would order this soup in a restaurant even if I’m not on a diet.
2. It does make you gassy. True test of unconditional love.
3. I cheated. I ate regular food from my husband’s plate. I ate oatmeal for breakfast. I ate out during our dates.
4. It is filling. After 1 or 2 bowls, I try to eat regular food but I end up my just taking in a few bites.
5. I am glowing. Maybe this is just my imagination.
Thank you, TONI! Mwah! Mwah! Mwah!
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Rach (Heart of Rachel)
September 29, 2008 at 6:17 pm (16 years ago)Your soup is becoming famous in plurk land. I will give it a try one of these days.
notsquare
October 3, 2008 at 1:39 pm (16 years ago)Mark and I are making a batch this weekend Will let you know how it turns out
p.s. I shared this also with my friends, ha
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Rosemary
October 8, 2008 at 7:51 am (16 years ago)Linked at http://mydiyhometips.com/2008/10/07/blog-carnival-edition-no-8-a-carnival-of-everything-home/
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carey @ new horizons
October 27, 2008 at 12:46 am (16 years ago)Thanks for sharing this recipe! I’ve been looking for some healthy food to add to our usual meals and this one looks yummy and easy to do. I’m also inspired with the positive results as what Mrs. G. commented. 😉
carey @ new horizonss last blog post..Photohunt: Scary
Neel
November 3, 2008 at 12:19 pm (16 years ago)I am a vegetarian. What can i replace for meat? Any suggestions
Jennifer
November 25, 2008 at 1:00 am (15 years ago)Hi all. I’m on my 8th day of this diet and have lost 10lbs so far!! I’m not a “fat” person but had about 15 or 20lbs (max) to lose and this is the perfect diet for before the holidays. I eat fruit with it the first day, veggies the second day. Veggies and fruit on day three. Skim milk and bananas on day four. Beef on day five (I put extra lean ground beef right into the soup for this day) and its good because day 6 is also beef day with veggies. I also put a roast in the slow cooker the night before and grazed on that during the 6th day. Day 7 is brown rice, veggies and unsweetened juices. Everyday you eat soup and each of these and by this morning I was 10lbs lighter!!! I couldn’t believe it!! AND its filling! Sometimes I put a package of chili spices in it to give it flavor…yum!! Surprisingly easy to stick to. I have the exact recipe with each day written out if anyone wants it just drop me an email. jfriend3@hotmail.com
Jenn
esoterica
January 21, 2009 at 11:24 am (15 years ago)Lipton Onion Soup packets contain trans fats, which defeats the purpose of a fat-burning soup. It’s better just to used dried onion and other herbs.
leangenix
February 19, 2009 at 9:37 pm (15 years ago)thanx for the recipe i will definitely try it.
leangenix
February 20, 2009 at 2:27 am (15 years ago)I am vegetarian , what you guys suggest me?
Kaitlynn
December 16, 2009 at 3:28 am (14 years ago)How much is a serving exactly? Ounce wise.
Mike
December 23, 2009 at 1:34 am (14 years ago)I can’t see myself eating something for 7 straight days but this looks like something I’d enjoy on a regular basis. Thanks for sharing!
Mike
.-= Mike´s last blog ..How To Control Food Cravings During the Holidays? =-.
Mama_B
January 6, 2010 at 11:27 pm (14 years ago)This soup sounds good. Honestly eating anything high in fibre, low in fat and full of veggies and water for a week will do what this soup promises (like a large green salad with a low fat homemade dressing). That being said, I bet this would be great with a healthy dose of Tabasco.
.-= Mama_B´s last blog ..Welcome =-.
dom
March 26, 2010 at 4:37 am (14 years ago)excellent recipe! fiber helps with fat burning, i want some soup!
Claudia
May 10, 2010 at 2:10 pm (14 years ago)Well you know the best part of your soup is, is that it is veg. I’ve noted down the recipe and would try to make it since it looks so tasty and yummy!!!
Jane
May 10, 2010 at 2:11 pm (14 years ago)I agree with you claudia!! This recipe looks so yummy and I’m a food eater. I’m going to try it today itself!!
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Avina
May 11, 2010 at 7:05 pm (14 years ago)Hey I tried out this recipe and it was yummy. Thanks for the recipe!!!
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May 18, 2010 at 2:38 pm (14 years ago)Soup is looking so delicious and my mouth is watering to see it. Thanks for sharing the recipe. I will must cook it at my home.
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June 2, 2010 at 4:51 pm (14 years ago)Well the soup sounds really tasty and more then that titles sounds very interesting “fat burning soup”. Truth about Abs Reviews
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July 2, 2010 at 8:52 am (14 years ago)i love this post!thanks
Acai
July 15, 2010 at 3:34 am (14 years ago)I will try this recipe this week and see if hubby likes it.. we both are in desperate need to lose weight!
p90x
July 15, 2010 at 3:36 am (14 years ago)I agree with you claudia!! This recipe looks so yummy and I’m a food eater. I’m going to try it today itself!!
Acai
Joey Abs
July 19, 2010 at 3:59 pm (14 years ago)Great article. I get these types of questions about ‘fat burning” foods all the time for people who are looking to get ripped washboard abdominals.
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July 28, 2010 at 2:16 pm (14 years ago)First time i have visited this site.I have read this blog,i noted that there are mostly good points which increase the importance of the blog.Nice work.Keep it up to write more good information.
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August 10, 2010 at 3:58 pm (14 years ago)Thanks for sharing.
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August 11, 2010 at 2:25 pm (14 years ago)Humm,its look like too delicious….i will surly try this recipe.thanks for sharing this.
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August 26, 2010 at 5:50 pm (14 years ago)Hey,thanks for the recipe , I will try it ,hope it really works for me
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Lantern
September 8, 2010 at 2:58 pm (14 years ago)This plan is great. Lost 15 pounds in two weeks.
cherry
September 23, 2010 at 11:30 am (14 years ago)i want to try this one..thanks for sharing this recipe…i really want to lose weight. i got this right after i gave birth…I am beginning to lose hope till I came across this recipe. i hope I can make it. ..*fingers crossed*
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October 12, 2010 at 2:19 pm (14 years ago)This soup is looking very delicious and healthy and my mouth is watering to see it. Thanks for sharing recipe. I will try to make it at home.
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Colon Cleanse
October 14, 2010 at 8:35 pm (14 years ago)Hey, this soup is looking very delicious. Thanks for sharing the recipe of this soup.
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October 15, 2010 at 5:54 pm (14 years ago)Yummy… it is looking very delicious and healthy. I will try to make it at home.
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October 15, 2010 at 6:56 pm (14 years ago)I tried to make fat burning soup at home. It tasted really well. But I am not sure that I have lost some weight.
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October 18, 2010 at 7:03 pm (14 years ago)Really Yummy and delicious.
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October 18, 2010 at 7:57 pm (14 years ago)Your post is amazing. Your thought process is unique and impressive. I like to read more from you.
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October 18, 2010 at 8:23 pm (14 years ago)Its just so delicious that I am getting hungry after seeing this food. Yummy!!!
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October 22, 2010 at 8:35 am (14 years ago)This is very tempting. Me and my Mom are the best of friends especially on kitchen stuffs. We love to cook and entertain guests with our great food. I am truly amazed to know you have this one. I would suggest this to my mom. I am away from her now since I am working, so maybe we could reunite again and cook this one here out in our kitchen just like old day.
Love,
Maria
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October 23, 2010 at 2:38 pm (14 years ago)Hey
Its seems much more delicious.:)
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October 25, 2010 at 7:14 pm (14 years ago)First time i have visited this site.I have read this blog,i noted that there are mostly good points which increase the importance of the blog.Nice work.Keep it up to write more good information
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October 28, 2010 at 2:13 am (14 years ago)This is awesome, but it is making me extremely hungry
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November 4, 2010 at 4:55 pm (14 years ago)Yummy Yummy! I like soup and my mouth is watering to see it. Thanks for sharing the recipe. I will try to cook it at my home.
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November 10, 2010 at 7:55 pm (14 years ago)Hey this mix veg soup is looking very delicious and healthful. I will try to make it at home thanks for sharing the recipe of it.
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Acai Berries
November 22, 2010 at 4:20 pm (13 years ago)I have the same question as iMom, can I just cook one batch good for 7 days?
I’m going to try this with Fit and Right Hehehe.
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November 23, 2010 at 11:40 pm (13 years ago)Thanks for great information. I hope you will post more articles like this one. Thanks a lot.
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January 11, 2011 at 3:50 pm (13 years ago)This is tempting. I have no children yet but I think I would surprise my husband by cooking this. I am very grateful to have it read here and got to have the needed information as to how to cook this. From now on am tracking you for more tips on your cool foods here.
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January 20, 2011 at 3:50 pm (13 years ago)you are heaven-sent! i’ve been searching for this recipe for ages! stumbling upon it at your blog comes at the most opportune time because of my recent health “challenges”.
thankies! thankies! thankies!
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January 24, 2011 at 3:54 pm (13 years ago)Thanks for sharing.
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February 9, 2011 at 5:34 am (13 years ago)wow that looks yummy! how much salt did you need to add to your soup for taste? I find a lot of soups taste to bland and need lots of salt… not good for your body though
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February 24, 2011 at 1:38 pm (13 years ago)Of course, what a great site and advisory posts, Can I add backlink – import your rss feed? Regards, Reader.
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March 1, 2011 at 2:17 pm (13 years ago)I have no children yet but I think I would surprise my husband by cooking this. I am very grateful to have it read here and got to have the needed information as to how to cook this. From now on am tracking you for more tips on your cool foods here.
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March 4, 2011 at 7:34 pm (13 years ago)This is tempting. I have no children yet but I think I would surprise my husband by cooking this. I am very grateful to have it read here and got to have the needed information as to how to cook this. From now on am tracking you for more tips on your cool foods here.John from pirates of Caribbean 4 good luck!
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March 14, 2011 at 7:12 am (13 years ago)looks sort of time consuming but yummy at the same time so i think i will give it a try
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March 18, 2011 at 12:34 am (13 years ago)wow it looks delicious, will try get the ingredients when i’m out today!
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March 18, 2011 at 3:45 pm (13 years ago)I think I would surprise my husband by cooking this. I am very grateful to have it read here and got to have the needed information as to how to cook this. From now on am tracking you for more tips on your cool foods here.
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March 25, 2011 at 10:26 pm (13 years ago)I’ve been visiting your blog for a while now and I always find a gem in your new posts. Thanks for sharing
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March 31, 2011 at 12:03 am (13 years ago)I actually enjoyed reading this article.Thank you.
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April 11, 2011 at 9:30 pm (13 years ago)I will really try making this one. Yes, just like jeanny, timely for me, i need to shed off some fats. I need to be fit, not fat!
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Slim Dream
April 13, 2011 at 2:43 am (13 years ago)that actually looks delicious. im cooking this tonight and a cupcake recipe i found …lol ( don’t judge me)
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April 20, 2011 at 3:24 pm (13 years ago)I just got engaged!!! i am so excited And yes, I am desperate to lose all those unneccessary weight. I’m getting hungry just by reading this. I shoudl try making more of these. Maybe with more veggies and less rice & meat I can slim down. And yes, I ahve problems with cooking too. Your step by step instruction would really help me with this. Thanks!!
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April 26, 2011 at 10:55 am (13 years ago)Does your mom use the onion soup mix for any particular reason than flavor? I wonder if a different soup mix will work—I mean, you did suggest herbs and spices so that might mean there’s room for experimentation
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May 10, 2011 at 8:12 pm (13 years ago)I saw the recipie..the pictures make it very yummy. I think i need to try it.Watch Latest Movies Online and enjoy this soup too.
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June 1, 2011 at 10:34 am (13 years ago)There’s no question I will be making this soup this weekend. It looks delicious.
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June 3, 2011 at 12:34 pm (13 years ago)Hey, I tried in for this soup , this was really yummy!!! And yes i would certainly suggest everyone to try in for this soup and enjoy to Watch Movies Online.
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June 14, 2011 at 1:52 pm (13 years ago)I am desperate to lose all those unnecessary weight. I’m getting hungry just by reading this. I shoudl try making more of these. Maybe with more veggies and less rice & meat I can slim down. And yes, I ahve problems with cooking too. Your step by step instruction would really help me with this. Thanks!!
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June 20, 2011 at 6:27 pm (13 years ago)I am very grateful to have it read here and got to have the needed information as to how to cook this. From now on am tracking you for more tips on your cool foods here.
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July 18, 2011 at 11:52 am (13 years ago)Cabbage and tomatoes in soup taste amazing. Adding black beans also tastes really good.
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August 2, 2011 at 12:13 pm (13 years ago)Thanks so much for positing, it’s nice to see every piece of high quality content you post on your blog.
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August 29, 2011 at 12:03 am (13 years ago)Good luck getting people behind this one. Though you make some VERY fascinating points, youre going to have to do more than bring up a few things that may be different than what weve already heard. What are trying to say here? What do you want us to think? It seems like you cant really get behind a unique thought. Anyway, thats just my opinion.
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September 27, 2011 at 6:37 pm (13 years ago)When I really like a recipe, I print it out on a piece of bond paper. Then I carry it with me everywhere I go. I read it while walking from the office to the mall, in the taxi from home to somewhere else, I read it over and over. Thanks for sharing.
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jaffa
October 9, 2011 at 1:33 am (13 years ago)The peptide bond has two resonance forms that contribute some double-bond character and inhibit rotation around its axis, so that the alpha carbons are roughly coplanar. The other two dihedral angles in the peptide bond determine the local shape assumed by the protein backbone. Thanks a lot.
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July 16, 2012 at 2:31 pm (12 years ago)You have shared a very delicious soup recipe here. I just want to try this one at home!
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October 3, 2012 at 8:46 pm (12 years ago)When I really like a recipe, I print it out on a piece of bond paper.
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October 3, 2012 at 8:47 pm (12 years ago)I like the recipe very much
Missy
November 2, 2012 at 1:33 pm (12 years ago)First: I made this and a I really love it! It filled my 8qt pot to the brim in case you’re wondering how much it makes.
Second: She is NOT JOKING about the gas! OMG. It’s not a lot of crampy gas, it’s staggered, little POTENT gas. Holy moly. Seriously, eat this at home. Alone. Away from people that you like. This is friendship-altering gas people!
Steven
November 26, 2012 at 11:28 am (11 years ago)Just take a shot of wheat grass every day and within a month you will notice a big difference in ALL your health issues.
Daisy
January 8, 2013 at 12:00 pm (11 years ago)WOW! Just made this soup and I am so glad I did! Absolutely delicious! And it was so easy to make. Thank you for posting!
I added spinach and peas and whatever spices were on my spice rack
Emilia
April 20, 2013 at 12:54 am (11 years ago)I made this two days ago. It is DELICIOUS!! Be prepared though because it makes a whole ton of it…I was not really gassy on this soup. Delicious and super effective
Susan Anderson
June 30, 2013 at 10:48 am (11 years ago)I make a soup like this for us when my adult son, a vegetarian is eating with us.I use V8 in place of tomato juice, fresh kale chopped roughly or spinach chopped . I start the soup by slowly sautéing onions, celery, diced carrots garlic leeks a sprinkle of red pepper flakes too.That is the flavor base for this soup I make. people can’t believe theres NO meat broth or products in the soup.
Toni
July 1, 2013 at 1:56 am (11 years ago)Thanks for the tips, Susan! I’ll go for V8 and spinach next round!
Monika Sharma
November 26, 2022 at 1:53 pm (1 year ago)Thank you so much for sharing it. We hope that you will keep giving us such information.