Healthy eating tips you can learn from a toddler

by

Toddler snack

1. Eat only when you’re hungry.
2. Stop eating when you’re full.
3. Eat a lot of small servings a.k.a. eating the pica-pica way.
4. Don’t eat with the TV on.
5. No soda or sweet drinks.
6. Don’t stay seated too long at the table.
7. Chew your food very well before swallowing.
8. No junkfood.

Simple rules, right? Oh sometimes a crayon makes its way into my son’s diet or even a couple of Cheerios he found squeezed between cushions. Not counting those whammies, we can learn a thing or two about healthy eating from these kids. I sure fail on all 8! Which rule do you find hardest to follow?

5 Comments on Healthy eating tips you can learn from a toddler

  1. sheng
    February 13, 2012 at 3:28 pm (11 years ago)

    You are so right, I fail on all 8! Well, maybe not on the 7th! Darn. I just hate myself more, haha.

    Reply
  2. Kathy Ngo
    February 14, 2012 at 8:12 pm (11 years ago)

    share what you have … throw away what does not taste right
    Kathy Ngo´s last blog post ..a date at Share Tea

    Reply
  3. Coach Purse Outlet
    May 23, 2012 at 5:27 pm (10 years ago)

    This backpack is very nice, quality is also very good, I like, I buy it!

    Reply
  4. Jonna Freudenthal
    March 13, 2013 at 7:13 pm (10 years ago)

    Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. period. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. .

    Look at the latest posting at our own homepage
    <'http://www.healthmedicinecentral.com/diet-after-gallbladder-removal/

    Reply
  5. acute hiv rash
    June 26, 2022 at 2:50 pm (3 months ago)

    Not counting those whammies, we can learn a thing or two about healthy eating from these kids.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *






CommentLuv badge